The Primal Stoner

Just a person trying to be fit while enjoying some of life's pleasures. This will probably be a journal of my snacks and activities and possibly other things I think are cool.


Height 5' 5.5"

HW 200lbs Winter 2011

LW 127 lbs Winter 2009

CW 140 Summer/Fall 2012


Saag Gosht (Lamb with Spinach Sauce) by Michelle Tam

When Henry was working in India earlier this year, I interrogated him daily about his meals. “What did you have for lunch today? KeemaRogan Josh? TELL ME!” 

"I’m having pizza and sandwiches," he deadpanned.


My husband loves Indian food as much as I do, and as he regaled me with  stories of dining on buttery murgh makhani and spicy seekh kabob in restaurants from Delhi to Agra, I seethed with envy. Yeah, he was stuck toiling away on the other side of the globe—but he was feasting on all the Northern Indian dishes I wanted to eat.

Saag Gosht (Lamb with Spinach Sauce) by Michelle Tam

So a few weeks ago, as Henry readied himself for another trip to India (which was subsequently postponed—yay!), I decided to console myself with a big pot of saag gosht, lamb with spinach sauce.

Saag gosht is a well-loved dish in the greater Punjab region in Pakistan and Northern India—but it’s pretty popular in our house, too. In the fall, I love nothing more than tucking into a bowl of spicy, tender lamb stewed in a fragrant spinach sauce. 

I use lamb neck pieces in my saag gosht because they’re cheap, and I like gnawing on bones. Of course, boneless lamb shoulder works great, too, especially if you’re worried about choking on bones. (But come on, people: live dangerously!)

Saag Gosht (Lamb with Spinach Sauce) by Michelle Tam

I adapted this recipe from one of my favorites in Julie Sahni’s Classic Indian Cooking. I simplified it a bit, but made sure to retain all the bold flavors. Some saag gosht recipes call for cooking the spinach until the sauce resembles the gray, murky swamps on Dagobah, but I prefer to keep my spinach bright green and perky. Like all stews, saag gosht tastes even better after it’s had a chance to mellow in the fridge for a couple of days. Plus, it freezes beautifully.

Serves 6 people

Here’s what you’ll need:

  • 2 tablespoons ghee
  • 4 pounds of lamb necks, cut cross-wise into 2-inch pieces (or 2 pounds of boneless lamb shoulder, cut into 1½ inch cubes)
  • 1 tablespoon kosher salt (Diamond Crystal brand), divided
  • 2 medium onions, thinly sliced
  • 4 cloves of garlic, minced
  • 3 tablespoons minced ginger
  • 1 tablespoon ground cumin
  • 2 tablespoons ground coriander
  • 1 teaspoon ground turmeric
  • ½ cup diced tomatoes
  • ¼ cup full fat coconut milk
  • 30 ounces frozen spinach, defrosted and squeezed dry
  • 1½ tablespoons garam masala
  • freshly ground black pepper
  • juice from ½ lemon

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    Oh how I love Indian food as well! I haven’t really eaten any Indian food since becoming GF & moving towards a Paleo...
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